Visualization, memory, reading and research skills
Sleep Hacking: Unlocking the Power of Rest for Memory, Creativity, and Wellbeing Sleep is one of the most fundamental biological processes, yet it remains one of the most misunderstood, especially among students and busy professionals. For some reason I do not fully understand, many people view sleep as a waste of time or something they …
When it comes to curating your “summer reading wish list,” finding the right mix of enlightening, inspiring, and practical reads can elevate your entire summer experience. Whether you’re lounging by the beach, sipping iced tea in your backyard, or simply seeking a mental getaway, the right books can make all the difference. This summer, challenge …
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Fear is one of the most powerful emotions we can feel, yet not everyone experiences it the same way. Why do some brains enjoy fear while others avoid it at all costs? From haunted houses and horror movies to roller coasters and skydiving, certain individuals actively seek out frightening experiences, reporting feelings of exhilaration and …
Musical memories often stand out as some of the most vivid, emotionally charged recollections we possess. Whether it’s the chorus of a childhood lullaby or a song that played during a major life event, these tunes embed themselves into the fabric of our experiences. One reason musical memories are so powerful lies in how deeply …
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The human brain is an extraordinary organ, continuously shaped and influenced by the activities and experiences we engage in daily. Among these activities, music stands out for its unique and profound impact on brain development. Musicians, through years of dedicated practice and exposure to musical training, develop brains that are structurally and functionally different from …
Memory is the ability to store and retrieve information in our brain, but there are processes that go beyond that. This is where metamemory comes into play, capabilities that are unique to human beings and that allow us to push our memory skills to the limit. Let’s discover what it is and how we can …
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In the digital age in which we live, information flows at breakneck speed and the demands of consumers and companies are constantly evolving. In this dynamic environment, the ability to adapt and make informed decisions has become an invaluable asset. This is where Contextual Intelligence comes into play. In today’s era, continuous training is key …
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In this article, I want to address visualization via touch. This is not something people discuss – which is why I want to touch the subject. More reading here, here, here, here, and here. Usage 1: Visualizing touch in PAO Just as we can use color to encode details, we can use texture. Typically we would …
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The idea that humans use only 10% of their brains is a pervasive myth that has been popularized through various media and cultural references. Despite being debunked by neuroscientists, this myth continues to captivate public imagination. This article explores the origins of the myth, the scientific evidence debunking it, and the true potential of …
Mental forest is a concept I occasionally use for memorization of complex information. But our habits are not pieces of information: they require constant attention on a smaller scale. So mental garden would be more appropriate. Here I develop the mental garden concept with visualization and use case. Mental forests concept The mental forest visualization …
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