Diary Of Emotions: What Is It And What Is It For?

Diary Of Emotions

Mental well-being is a fundamental aspect of overall health. The ability to recognize, understand and manage our emotions is essential to leading a balanced and satisfying life. One of the most effective and accessible resources to achieve this is the “emotion diary.” This article explores in depth what an emotion journal is, how it is …

Evolution and smarts of generations

Evolution and smarts of generations

Culture has a huge influence on our intelligence and character. Before we have any chance to leverage our skills we are influenced by our family and mentors, the national and local culture, school, and extracurricular activities. These environmental factors affect the evolution of individuals and societies. Quite possibly personal success is equal part luck, hard …

Learning from immigrants to fight stresses caused by a change

If we consider the most stressful learning experience, the coping techniques that apply to it may apply to everything else. In many ways, immigration is such an experience and I have first-hand lessons to share. More reading here, here, here, here, here, here, here, here, here, and here. Immigrants need to learn EVERYTHING I came …

Better brains

better brain

We kind of want better brains: more creative and with better memory. In my courses, I teach improving the brain power via simple training routines. This path is definitely safe and effective, yet it may be combined with other cool options with some remarkable results. Here I want to discuss some alternative approaches. For more reading, …