Visualization, memory, reading and research skills
We want to learn better and we want others to learn better, but what does it actually mean? Will reading a few books make us smarter? Are grades the only measure of our progress? Is there a limit to how fast we can learn? Nowadays psychological and educational science tends to be self-contradictory, yet some …
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People worldwide have mental health issues as well as stress issues. To counter both of them, people look out for many solutions. But sometimes, there are no effects that can resolve the problem of mental health and stress. But the doctors recommend all those people who are suffering from these issues to get themselves into …
Continue reading “The Impact Of Physical Activity On Mental Health And Stress Management”
Both ancient art and archaeological finds of possible tattooing tools indicate that tattooing was practiced in Europe in the Upper Paleolithic period. Another meaning of a tattoo is a permanent reminder of something powerful in life or an experience that cannot be forgotten and many times, tattoos give people a sense of empowerment Reminds. Tattooing …
Continue reading “Eleven Astonishing Health Benefits of Tattoos”
Are you one of those people who shut down and go into hibernation mode during winter? Many people feel that with cold weather and the lack of sunshine, all they can do is curl up on their sofa with a bunch of blankets, and watch Netflix all day. If you find that this description fits …
Continue reading “Tips for Staying Healthy and Fit Over the Winter”
Mood, focus, motivation, migraines have a profound effect on our life. They make us productive, apathetic, or self-destructive by a simple chemical switch. Controlling this switch effectively is still out of reach for modern science, but at least we can understand some effects and try to build working strategies. Reward system Neurons in the different …
We always hear about the benefits of regular physical activity. That it is beneficial for your heart, can aid in weight loss, and is vital for your physical well-being. But can it boost mental power? Exercise is an excellent place to start if you want to enhance your brain performance. There are the following five …
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Many people have accepted stress as a regular part of human life. It is not surprising as the quest for daily bread indeed can leave one worked up. Having a lot of obligations and responsibilities can be mentally draining, leading to stress at work. Stress is a menace that affects almost everyone in society. Yet, …
Continue reading “5 Ways How CBD can Help Cope Up with Work Stress”
Anxiety and stress have become an inevitable part of our everyday lives. Being uptight all of the time may harm your quality of life in various ways. There are many practical approaches for dealing with mental health difficulties, but have you considered herbal remedies? Yes, you read it correctly. Some of your favorite herbs may …
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The connection between the brain and the body is a complex one. Usually, we try to control the body through the brain. Here we will discuss controlling the brain using the body. Less intuitive, almost magical, yet working inference… More reading here, here, here, here, here, here, here, and here. It’s all in your head Every …
Not everyone can have a nice daily schedule. Emergency workers like doctors or firefighters need to be sharp even after long hours of work, day and night. This is anything but easy. I came close to this when experimenting with polyphasic sleep almost a year ago. That’s why lifestyle is especially important for those who …
Continue reading “14 Ways to Maintain Your Health While Working Nights”
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