Dopamine and serotonin reward systems

Mood, focus, motivation, migraines have a profound effect on our life. They make us productive, apathetic, or self-destructive by a simple chemical switch. Controlling this switch effectively is still out of reach for modern science, but at least we can understand some effects and try to build working strategies. Reward system Neurons in the different …

Seven Foods That Boost Brain Power

What is the best food for your brain? Can you each tasty food without feeling guilty about it? Usually, I approach the subject as a balanced diet. I even have a section about it in my course. Yet my focus is on productivity rather than a diet. So I asked a fellow blogger Shristi Patni, …