Iterative method

One of the key methodologies we use is progressive overload. This means doing things slightly above the current capacity to prepare yourself for improvement. You may choose another iterative method base on your personal needs. More stuff you can read here, here, here, and here. Progressive overload One of the things we do in speedreading, is …

The tree of knowledge

What is “MENS” knowledge? It stands for modernist empirical natural science.  The theory suggests four layers of knowledge: matter, life, mind, and culture. Each layer cannot be fundamentally described by an underlying layer and needs to be learned in a different way. More reading here, here, and here. Strong emergence About 13.5 billion years ago a …

How to Start Saving For College: Tips to Staying On Track With Your Goals and Budget

Quality education is one of the best investments since it has spectacular returns. However, the minimal investment required for a respectable degree is often as high as a small mortgage. The effort is easier for wealthy families but also doable otherwise.  In this guest post, Kayla Montgomery shares her tips for college saving.  As for …

The art of reflection: master life without filters

As we become productive, we need to lose some of our filters. So we get also more vulnerable. Dealing with this vulnerability is easy and important, and in any case, it should not be ignored. The filters need to be replaced by reflection. Additionally, as we become more productive, investment in resilience should grow. Reflection …

Physical activity intensity

This is a summary of my own small research for my own purposes, sort of demo of research diary. When I start I do not know where I end. The question is interesting and important: what kind of training is most useful? I have no idea where we end, so each research is a small …

Evolution, revolution and science

man ape

Science works in mysterious ways. Since we read and write scientific publications, we at least hope that people will read and cite what we have to say. But will that really matter? Hard to say. For more reading check here, here, here, here, here, here, and here. The nature of scientific evolution There is a persistent …

Sense of purpose and longevity

old man thinking

Sense of purpose is correlated with longevity. This is scientifically clear, but what does it really mean? Is the long life indicator of a lifelong mission, or people who learn to FIND purpose live longer? Can all of us learn from them, live longer and better. Learn more here, here, here, here, here, and here. …

Grounding, resting your eyes, and becoming creative outdoors

Hugging trees is not just for the hippies! Apparently everyone can enjoy nature and get some measurable extras: grounding, creativity, eye rest. For more reading, see here, here, here, here, here, here, here, here, and here. Oh, and I provide plenty of my own tips to small to be a part of any course. No-brainer …

Extra meaning: experts and dilemmas

Suppose you have an absolutely wonderful idea. You are afraid someone will steal it. You share the idea with people you trust the most. And they give you a cold shower. Probably this will have a strong effect on your confidence… But really, should it? Today’s reading can be found here, here, here, here, here, …

Intuition in a blink of the eye

intuition einstein

Can we trust our intuition? Possibly. Some of the best and the worst decisions were based on intuition, especially highly creative or controversial ones. Many people have an extraordinary level of luck and intuition. Others are just never right. For more reading please see here, here, here, here, here, here, here, and here. Practical advice If …