Diary Of Emotions: What Is It And What Is It For?

Diary Of Emotions

Mental well-being is a fundamental aspect of overall health. The ability to recognize, understand and manage our emotions is essential to leading a balanced and satisfying life. One of the most effective and accessible resources to achieve this is the “emotion diary.” This article explores in depth what an emotion journal is, how it is …

PAOX as a way to remember 20 words in one visualization

visualization

Typically PAO is used to remember one person using one action with one object. You can add to the formula to remember more. I put my limit around 9 words per visualization: otherwise, chunking gets harder. You might add more. The touch Typically PAO is something standalone, like an American president embracing  a guitar or …