How Living a Healthy Lifestyle Starts with Your Refrigerator

How Living a Healthy Lifestyle Starts with Your Refrigerator

Embarking on a journey towards a healthier lifestyle can often seem daunting, with numerous diet plans, exercise routines, and wellness tips flooding our feeds. However, the foundation of a healthier life may be as close as your kitchen—more specifically, your refrigerator. The best part is, you don’t even need an education in nutrition or online RN …

Tips for Relaxing and Having Fun During Downtime in College

Tips for Relaxing and Having Fun During Downtime in College

Managing an often-overwhelming college schedule requires both diligence and moments of leisure. Students find that balancing study sessions with periods of rest and recreation is essential to maintain well-being and academic performance. From engaging in leisurely digital arenas to embracing the tranquility of the outdoors, there’s a palette of activities tailored to every taste. Keep …

Boost Your Memory And Memorization With The Power Of Sleep

Boost Your Memory And Memorization With The Power Of Sleep

Did you know that a good night’s sleep can help you have a stronger memory and improve your ability to learn and remember things? In this article, we’re going to explore the relationship between sleep and memory, and discover how you can make the most of your rest time to boost your information retention. Dream …

Alzheimer’s disease: Mapping Out the Journey through Its 7 Stages

Alzheimer's disease

Alzheimer’s disease is a complex neurodegenerative condition that progresses through distinct stages, each presenting unique challenges for individuals and their caregivers. Mapping out the journey through the seven stages of Alzheimer’s provides valuable insight into the evolving nature of the disease and guides the provision of appropriate care and support. In this article, we’ll explore …

Ten of the most common speed reading mistakes

  Speed reading is a technique that aims to increase reading speed without sacrificing comprehension. By utilizing specific strategies, readers can process and comprehend information at a much faster rate. Techniques such as skimming, scanning, and chunking text help readers identify key points and main ideas swiftly. Eliminating subvocalization, the habit of silently pronouncing words, …

Training schedule vs reading schedule

There are several kinds of schedules required for proper training: training, reading, video instructions, coaching sessions… This can get very intense. How to navigate the training insanity? Quite simply, actually. Answers below. Divide and conquer There is a family of algorithms from ancient Babylonia… It is significantly easier to solve a large number of small …

Think deeper

Do not speed up, jumping from one idea to another. Take an idea and try to think about it. When you exhausted the things that come to mind, take a break. Then think again, and this time become creative. Think deeper. Read here, here, here, here, and here. Creativity on demand OK, the language I …