Give yourself a gift: triple something you want or cut by half something you don’t

While there are many ways to spend our weekends and holidays, some are simply more effective than others. We definitely spend some of our time with our loved ones, volunteer and travel. Yet after doing all of these things hopefully there should still be time to make a vital change in our lives. You might …

Chronic fatigue: why do I constantly feel tired?

This is quite common in every age.  We feel constantly tired without a visible reason.  There are different sorts of tiredness beyond sleepiness and lack of energy: lack of motivation, restlessness, and lack of focus, irritability, and bad temper to name a few. Sometimes we accept this, especially when our kids are small. Other times …

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