Healthy lifestyle for superlearners

This is not a secret that healthy lifestyle and body are good for your superlearning. Since I am not a specialist in this area, I refer you to 3 other udemy coursed you may enjoy.

Here is a relevant course from udemy:
Become SuperHuman: Unlock the Body and Mind of Your Dream

The course is very thorough and goes through the basic issues you could benefit from:

  • Visualization and motivation required to be mindful of your body
  • Proper diet: calories and nutriens
  • Breathing, water, minerals
  • Exercises an bio hacks

The support is great. To really benefit from the course you must engage in discussions, but this is probably not new for you.

The next thing to master is your sleep. If your sleep is anything but perfect, I recommend this cool course.
Learn Optimal Sleep to Improve Your Health, Energy, and Mind

As any successful body technique this course not only covers the basics, but also gives a few extras:

  • Combating restlessness and taking naps
  • Breathing and posture
  • Noise and lighting
  •  Stimulants (coffee, alcohol etc) and hidration

If you are open to some yoga, here is a great and affordable course
20-Day Yoga Challenge for Mind & Body Transformation
This course is hands-on. It includes many great exercises with acclaimed gurus. The course has a lifechanging potential. I will not even try to summarize it here: the course is over 13 hours of video!

It does not really matter which paths to health and happiness you use, as long as you know how to handle what the body needs:

  1. Food and drink
  2. Breath and posture
  3. Sleep and energy
  4. Flexibility and stress reduction

Your health is important to us. Take care of your body and it will support you when you learn and work.

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