The escape plan

Productivity burnout is one of my favorite subjects, maybe because I had several close encounters with the phenomenon. I suffered work-related burnout periods more than once, and so did most of my students and friends.  Each time I address the subject, I choose a slightly different perspective. Hope there will be some new ideas in …

Work life balance: set boundaries, get effective, learn to say no

There are many positive skills and habits we know should master and practice in our lives. Finding time to practice these skills may be challenging. In fact, being skilled we are often sought after by other people. If we please all people who need our attention, we may lose the skills we cherish. Setting the …

Focus control

When learning, focusing may be quite hard there are several reasons for it, and several strategies to bring the focus to the subject at hand. People with attention-deficit (ADHD) and emotional problems may occasionally need some extra help to regain focus, including breathing exercises and medicine. Fatigue Quite often focus drifting away is quite natural. …

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