Sleep hacking

Today we are going to discuss sleep hacking. For some reasons I do not fully understand, many students think that sleep is a waste of time. There are two ways of sleep hacking: (1) healthy ways to benefit from healthy sleep and (2) controversial ways to reduce sleep time. Let us make some order in …

Path to mastery

All learning follows 4 basic stages. The four steps to mastery also apply to superlearning. 1. Unconscious Incompetency. This is the phase most people begin from. Typically people read at 200wpm 30% retention and feel good about it. After years of miseducation people either do not believe they can improve or do not want to …