One of the key methodologies we use is progressive overload. This means doing things slightly above the current capacity to prepare yourself for improvement. You may choose another iterative method base on your personal needs. More stuff you can read here, here, here, and here. Progressive overload One of the things we do in speedreading, is …
The tree of knowledge
What is “MENS” knowledge? It stands for modernist empirical natural science. The theory suggests four layers of knowledge: matter, life, mind, and culture. Each layer cannot be fundamentally described by an underlying layer and needs to be learned in a different way. More reading here, here, and here. Strong emergence About 13.5 billion years ago a …
Managing personal insecurity
The ruling paradigm claims that we should rely on our strengths to manage personal insecurity. All of us have doubts and all of us have strengths. Both are very easy to identify. If it was easy and beneficial to manage insecurities by relying on strengths, everyone would do that by now. Somehow this is not …
The art of reflection: master life without filters
As we become productive, we need to lose some of our filters. So we get also more vulnerable. Dealing with this vulnerability is easy and important, and in any case, it should not be ignored. The filters need to be replaced by reflection. Additionally, as we become more productive, investment in resilience should grow. Reflection …
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Digital addiction: the good, the bad and the ugly
A digital detox does not solve our addictions. We need screen time for learning, creativity, and productivity. Other things tend to grab too much attention. Sometimes we “lose it”. Is there such a thing as a good digital diet? More reading here, here, here, here, here, here, here, and here. The promise of the office …
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Are our children afraid of reading and writing?
Our children read and write short messages. They are very good at processing short texts, but uncomfortable with longer texts. My generation used to read books, the next generation read Wikipedia, and this generation reads statuses and WhatsApp. Today you may want to read here, here, here, here, here, and here. Anna’s story My wife developed …
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Unhappiness and destructive forces
When we act out of anxiety or obsession we often make our own happiness impossible. For some people being happy is as easy as breathing. For others, this is the hardest skill on earth. Just like we can systematically build the conditions required for our happiness, we can systematically generate conditions that prevent it. Before …
Healing weekend
What is the role of weekends in our lives? We can choose this role ourselves. The way we spend our weekends often defines the meaning of our lives in a given time period. It also is a strong indicator of our values and priority. Calendar week The weekend used to be a day of rest …
Physical activity intensity
This is a summary of my own small research for my own purposes, sort of demo of research diary. When I start I do not know where I end. The question is interesting and important: what kind of training is most useful? I have no idea where we end, so each research is a small …
Evolution, revolution and science
Science works in mysterious ways. Since we read and write scientific publications, we at least hope that people will read and cite what we have to say. But will that really matter? Hard to say. For more reading check here, here, here, here, here, here, and here. The nature of scientific evolution There is a persistent …