Visualization, memory, reading and research skills
Sleeping well is surprisingly hard, and different for each age. Most of my sleep advice tends to apply for every age, but here I want to be age-specific. For more information try reading here, here, here, here, here, here, and here. Sleep age The age which defines our sleep is somewhat different from our biological age: …
Productivity is a laughable concept when ADHD is embedded in every fiber of your daily structure. Our ADHD usually handles productivity like this: “Productivity? You wanna talk productivity? Productivity is managing the post-it notes on our desk for an hour before tossing them in the trash and starting over. Ha!” You see, ADHD does not …
Continue reading “The 5 Best Productivity Apps For Adults With ADHD”
We want to be more productive and achieve more faster. Yet, most of us do not really know the limiting factors. What is limiting your productivity right now? Is it a lack of knowledge? Imperfect technique? Poorly defined goals? Psychological barriers? Suboptimal equipment? Skills and limitations Things that limit us are numerous and often transparent …
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There are a large number of things that affect your level of productivity throughout the day. One of the biggest is your mood. A person’s mood has a large impact on almost every aspect of their day. While one’s mood may not have been focused on previously, it’s now known that it plays a large …
This is a bit counterintuitive. When we must be most productive we tend to throw in everything we have and be obsessed about it. Instead, we should calm down, maybe even rest, and be very accurate about how we apply our energy. I guess it is a bit easier for people trained in some martial …
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There are several kinds of schedules required for proper training: training, reading, video instructions, coaching sessions… This can get very intense. How to navigate the training insanity? Quite simply, actually. Answers below. Divide and conquer There is a family of algorithms from ancient Babylonia… It is significantly easier to solve a large number of small …
Top performers do business while workaholics are busy. There is a huge difference. Do we allow stress to manage us, or are we capable of stress management? Quite often the difference between the two is our mindset. Here I want to focus on the mindset involved, not on the stress resilience or reframing skill. Read …
There are many ways to optimize your business processes. Here are some that will allow you to boost the customer experience. Regardless of the kind of business you run, it’s crucial to keep processes optimized. Business process optimization refers to the streamlining of the steps necessary for your employees to deliver the requirements of their …
Continue reading “Optimizing Business Processes: 7 Tips for Small Businesses”
The modern rhythm of life sets high demands for all people, but especially for parents. After all, you need to keep up with everything while finding time for work, kids, and a loved one. Learn how to increase productivity and keep up with everything. Are you yelling at the child and quarreling with your partner? …
Continue reading “Seven Science-Backed Tips to Remain Productive for Parents with Toddlers”
One of the biggest interferences with our productivity and mindfulness are our mobile devices. Especially annoying are SMS messages, as our mobile devices are tuned to prioritize them. So we need to go against our basic programming to gain some inner piece. In this guest article, I asked Alex Alabiso from Semaphore for help with …
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