Visualization, memory, reading and research skills
The 1st of September is officially the “back to school” day for me. Before you return to school there are several great things you can do to make school easier. Clearly, a student, a parent, and an expert will do very different things. Here I want to show the options for each category. 30 days …
Continue reading “August: what you can accomplish in one month”
Some people remember their lives better than anything else. Very few remember their lives perfectly. How and why we can use autobiographical memory? Is that a blessing or a curse? Can we change our memories? More reading here, here, here, here, here, here. Autobiographical memory My own autobiographical memory is not very good. If the police …
Continue reading “Autobiographical memory: your personal time machine”
Keytovision is one of my core lines of courses. It teaches critical of personal growth: seeing the worthy goal, and getting things done. The main tool we use is visualization, however we do not look it to remember things. In a way our visualization is very much like computer simulation. And then things get more …
Continue reading “Key to vision: unlock the power of visualization”
Sleeping well is surprisingly hard, and different for each age. Most of my sleep advice tends to apply for every age, but here I want to be age-specific. For more information try reading here, here, here, here, here, here, and here. Sleep age The age which defines our sleep is somewhat different from our biological age: …
Productivity is a laughable concept when ADHD is embedded in every fiber of your daily structure. Our ADHD usually handles productivity like this: “Productivity? You wanna talk productivity? Productivity is managing the post-it notes on our desk for an hour before tossing them in the trash and starting over. Ha!” You see, ADHD does not …
Continue reading “The 5 Best Productivity Apps For Adults With ADHD”
We want to be more productive and achieve more faster. Yet, most of us do not really know the limiting factors. What is limiting your productivity right now? Is it a lack of knowledge? Imperfect technique? Poorly defined goals? Psychological barriers? Suboptimal equipment? Skills and limitations Things that limit us are numerous and often transparent …
Continue reading “What is limiting my productivity right now?”
There are a large number of things that affect your level of productivity throughout the day. One of the biggest is your mood. A person’s mood has a large impact on almost every aspect of their day. While one’s mood may not have been focused on previously, it’s now known that it plays a large …
This is a bit counterintuitive. When we must be most productive we tend to throw in everything we have and be obsessed about it. Instead, we should calm down, maybe even rest, and be very accurate about how we apply our energy. I guess it is a bit easier for people trained in some martial …
Continue reading “Allow yourself to rest and boost productivity”
There are several kinds of schedules required for proper training: training, reading, video instructions, coaching sessions… This can get very intense. How to navigate the training insanity? Quite simply, actually. Answers below. Divide and conquer There is a family of algorithms from ancient Babylonia… It is significantly easier to solve a large number of small …
Top performers do business while workaholics are busy. There is a huge difference. Do we allow stress to manage us, or are we capable of stress management? Quite often the difference between the two is our mindset. Here I want to focus on the mindset involved, not on the stress resilience or reframing skill. Read …
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