Visualization, memory, reading and research skills
Anxiety and stress have become an inevitable part of our everyday lives. Being uptight all of the time may harm your quality of life in various ways. There are many practical approaches for dealing with mental health difficulties, but have you considered herbal remedies? Yes, you read it correctly. Some of your favorite herbs may …
Continue reading “Seven Herbs That Will Reduce Stress and Increase Focus”
How are our memories formed? This is a simple question which I cannot answer properly. I will share some of the things I know, and you may probably want to learn more. Instinct vs learning Memories are extremely heterogenic. One way to differentiate memories: separate inborn vs acquired. Some memories were acquired by previous generations …
Why do we have multiple waves of disease? How can we handle and anticipate the risks? Why do the epidemiologists appear helpless? This and more… As I try to make sense of what happens I share my understandings with you. I kind of try to show the way I think, which may be applied to …
Continue reading “The three waves of disease: original threat, new targets, immune population”
The thing that makes us humans intelligent is a huge neocortex. It is the most recently developed area of the brain and it has a very interesting structure. The neocortex is a huge sheet build from six distinct layers folded in the brain many times. It takes a lot of space inside human skull, and …
How should we treat medical risks? Whom can we trust to help us? Why should our medical history be secret? Is big pharma evil? Is Dr. Google any less knowledgeable than your personal doctor? I voice my thoughts about this and more below. Personal risks I vaccinated against COVID19. My second vaccination date was Feb …
Some women can distinguish four colors. They are called tetrachromats. What does it feel like to see colors others do not see? How can we make our world richer? Some more stuff here and here. Average human The visible light spectrum ranges from about 380 to 740 nanometers. Spectral colors (colors that are produced by …
This is a summary of my own small research for my own purposes, sort of demo of research diary. When I start I do not know where I end. The question is interesting and important: what kind of training is most useful? I have no idea where we end, so each research is a small …
Recently I had more opportunities to work with sleep hacking. I feel more productive but also exhausted. My productivity doubled for the time of the experiment. And I am ready to share some things I learned about sleep. Polyphasic sleep Our monophasic 9 hours per night sleep is a modern creation, a result of long …
How does our brain change as we age? Is some age preferable to another? Can we choose how to age? Go to the end of the document for practical tips. For more information read here, here, here, here, here, here, here, here, and here. Update: Please notice, some of the links above might not work and …
Sense of purpose is correlated with longevity. This is scientifically clear, but what does it really mean? Is the long life indicator of a lifelong mission, or people who learn to FIND purpose live longer? Can all of us learn from them, live longer and better. Learn more here, here, here, here, here, and here. …
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