Focus control

When learning, focusing may be quite hard there are several reasons for it, and several strategies to bring the focus to the subject at hand. People with attention-deficit (ADHD) and emotional problems may occasionally need some extra help to regain focus, including breathing exercises and medicine. Fatigue Quite often focus drifting away is quite natural. …

Comfort zone

Anna has been pushing me out of my comfort zone since we met for 10 years now. She claimed it would help my personal growth. There are actual articles backing up this idea. Let us try to think about it. Our comfort zone typically includes things we feel comfortable doing: things we do automatically, things …