Visualization, memory, reading and research skills
We all need to deal with an existential crisis from time to time. In fact, this is one of the deepest recurring themes in our art and science. Once we deal with all the survival questions, a lot of questions remain regarding our purpose. As this purpose changes, we may grow as human beings and …
If you do not progress as you should have, there might be obstacles you failed to notice. What kind of obstacles are we talking about and what can be done to remove them? Not enough training This should be quite obvious. To see progress one should train and invest effort. I am not talking about …
Continue reading “Remove invisible obstacles while training”
Just how independent should our children be? Ten generations ago they used to be extremely independent. From a young age, children worked to make money. They had to cook for themselves and other children. They invested in learning and walked miles to a school to learn how to read and write. I am talking about …
Our mind is magnetic and we should use it! The power of our identity can shape the way we learn. Our experiences and memories shape our identity. We assemble ourselves from bits and pieces and attract things we truly need. For more information read here, here, here, here, here, here, and here. Dr. Manhatten’s story …
Continue reading “Magnetic mind: memories are the fundament of our identity”
Most of my students are very focused, motivated and responsible. These good qualities often have a side-effect of people pressing themselves too hard or running from inner demons. It is important to find the right balance. For more reading check here, here, here, here, here, here, and here. Improving executive functions By practicing memory and visualization, …
Continue reading “Executive functions: Willpower, discipline and anxiety”
Recently I went with my kids to a movie called “Yesterday”. One of the motives of this movie was a superstar performer feeling like a fraud, who chose to give up everything simply to live an ordinary life. While the movie was nice, my kids started to ask if something like that happens in real …
Continue reading “Fight the impostor syndrome: stop doubting and start liking yourself”
Being confined is one of the most stressful conditions. It is like being in jail, quite often without doing anything bad. During the COVID-19 crisis, most of us experienced some sort of confinement anxiety. Some of us feel confined now. There are things we can do to make things better. For this article I read …
Continue reading “Stress of confinement: the problem and the cures”
One of the common themes we hear from psychologists is how maintaining proper hygiene is similar or OCD. Are we clean or are we disturbed? Maybe both? Read more here, here, here, here, here, here, here, here, here, here, here, and here. The toilet paper panic During the COVID-19 crisis, we could not help noticing …
One of the perfect uses for mindfulness is mastering your emotions. We will explore this concept in the home and office settings, where we learn and work with actionable tips. For more reading, please check here, here, here, here, here, here, here, and here. Stop emotions and focus I use mindfulness when I need to work …
Humor is more powerful than we think. It can change the world and make it better. Today I want to outline weaponizing humor for self-improvement. For more reading I suggest taking a peek here, here, here, here, here, here, and here. The truth is ridiculous One of the things we learn in writing classes is the …
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