Personality awareness

One of the basic skills of emotional intelligence is understanding yourself: personality, motives, and emotions. This is one of the possible steps to harness the things that make us special: honesty, authenticity, compassion. Unfortunately, no school teaches this particular skill. Even meditation usually focuses on transcending self rather than leveraging it. Let us think about …

The art of reflection: master life without filters

As we become productive, we need to lose some of our filters. So we get also more vulnerable. Dealing with this vulnerability is easy and important, and in any case, it should not be ignored. The filters need to be replaced by reflection. Additionally, as we become more productive, investment in resilience should grow. Reflection …