How To Be Less Anxious And Stressed During Festivals

Festivals are the time for joy, celebration, gift-giving, fun, laughter with family and friends. Even though it is a beautiful time for people, it can be a significant source of stress and anxiety. There may be different reasons for stress, depending upon the individual. They are shopping, cooking, cleaning, expectations, and a lack of time …

Mindfulness at Work: A Secret Weapon for Productivity or a Cliche?

While some people bet all their money on magic tricks that promise a miracle cure to all their career problems, there are those who denounce any such strategies as a bunch of mumbo jumbo. However, there is also another group that falls somewhere in the middle of it. Ones who believe that while there is …

Seven Herbs That Will Reduce Stress and Increase Focus

Anxiety and stress have become an inevitable part of our everyday lives. Being uptight all of the time may harm your quality of life in various ways. There are many practical approaches for dealing with mental health difficulties, but have you considered herbal remedies? Yes, you read it correctly. Some of your favorite herbs may …

Chronic fatigue: why do I constantly feel tired?

This is quite common in every age.  We feel constantly tired without a visible reason.  There are different sorts of tiredness beyond sleepiness and lack of energy: lack of motivation, restlessness, and lack of focus, irritability, and bad temper to name a few. Sometimes we accept this, especially when our kids are small. Other times …

Angry children

Some of our kids are angry. Especially after the COVID19 period. There is a lot of suppressed energy. Nobody can handle effectively so many changes during one year. But angry children are nothing new. They have always been around. And in theory, we should know how to handle them effectively. More reading here, here, here, here, …