Forgive to empower yourself

Forgiveness may be easy for some, but definitely, it is hard for me. Yet at some point not long ago I understood that past attachments do not allow me to pursue my passions. Passion often comes during the action, by focusing on the action and enjoying it. Having the focus invested in some past events …

Massive memory structures

I am occasionally asked how can someone remember 1 mil visualizations. Now 1 mil visualizations is a lot. For comparison, The King James Authorized Bible has 783,137 words. It is enough to know ~5000 words and 5000 phrases of a foreign language to be fluent, e.g. about 100,000 visualizations should suffice per language. Practically, not …

Fighting age and stress

When we are young and inexperienced we make huge progress. If feels like we will be making the same kind of progress as we get older. Unfortunately this is not true. Our evalutaion of our future self is typically over-optimistic, and as we mature we need to face the consequences. You may read the articles …

Using visualization to improve physical and psychological well-being

Being a superlearner, you have a powerful visualization technique in your toolbox. It is only reasonable to ask what this toolbox can be used for other than learning. The answer is somewhat complex and very exciting. Today I will talk about the healing power of your visualizations. This article is a sort of an overview …

Jokes and memorization

For many people, humor is a serious matter. When used with proper care humor can release tension, improve productivity, generate long-term memories, and make us enjoy stepping out of our comfort zone. April’s fool day is a great day to write a serious article about humor, and I am not going to miss this opportunity. …

Happiness is the secret sauce of productivity

To be truly productive you do not have to test the limits of your willpower, but rather try to stay happy. This advice may look counterintuitive at first, after all, we remember the “no pain no gain” saying. It does converge with “follow your passion” guideline, yet so many passionate people burn out. So what …

Marker dictionary

Occasionally you will need to make a marker dictionary. This method is typically required for medical and legal students, because the terms they use may be so abstract and complex that no reasonable markers can be created spontaneously. To some extent, large quantity of number memorization (via major system/PAO) or memorization of foreign words (via …

Physiology of memory

There is a reason we do not talk much about physiology of memory. We simply do not have enough information that does not spark controversy. Below are some examples. Is there a limit on chunking and working memory? Working memory is the basis of our memorization. It is studied via various cognitive tasks performed by …

Keytostudy for doctors: remembering protocols

We have many medical students and doctors. There is one question we get quite often: T.R.: I would love to know more about how we can structure patient presentations and their differential diagnosis. In a way where you never forget anything. And then once you have the differential and more effective method for not missing …

Bilateral drawing

We use neuroplasticity to improve brain power and generate new ways to do things. One of the ways to induce neuroplasticity is by doing certain motoric actions, like bilateral drawing. Drawing with both left and right hand has been a part of Anna’s toolset since I know Anna. And Anna used to ask me to …