Reading contributes to well being and fights stress

Usually, we consider reading as a way to acquire other knowledge or skills: for a career, hobby or self-help. Arguably, reading has its own intrinsic value. When we read for fun or as a sport, it does something to our soul. It also has positive physiological and psychological effects. In this post, we focus on […]

Happiness is the secret sauce of productivity

To be truly productive you do not have to test the limits of your willpower, but rather try to stay happy. This advice may look counterintuitive at first, after all, we remember the “no pain no gain” saying. It does converge with “follow your passion” guideline, yet so many passionate people burn out. So what […]

Activities that will make you smarter

You can create your own training routine, improving it with exercises that work for you. These exercises may be highly unconventional. When I was learning, the exercises that worked best for me were memorizing sequences of colored lights and hidden object games – you will not find these games in now official resources. This article […]

Your life as a story: using autobiographic memory

Quite often we can view our life as a story. People often tell that before the clinical death they could see their whole life passing before their eyes. This is the autobiographic memory in action. Autobiographic memory is very important in our life. We can train it, we can use it to remember other things, […]

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