Executive functions: Willpower, discipline and anxiety

Most of my students are very focused, motivated and responsible. These good qualities often have a side-effect of people pressing themselves too hard or running from inner demons. It is important to find the right balance. For more reading check here, here, here, here, here, here, and here. Improving executive functions By practicing memory and visualization, …

Fight the impostor syndrome: stop doubting and start liking yourself

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Recently I went with my kids to a movie called “Yesterday”. One of the motives of this movie was a superstar performer feeling like a fraud, who chose to give up everything simply to live an ordinary life.  While the movie was nice, my kids started to ask if something like that happens in real …